Breakfast Foods for Optimal Weight Loss

Breakfast Foods for Optimal Weight LossOne of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That’s an indisputable fact, according to a study from Cornell University. When researchers surveyed 147 slender people who said they’d never had to struggle with their weight, they found that a whopping 96 percent of them ate breakfast nearly every day. (Among the general population, about 28 percent of men and 18 percent of women ages 18 to 34 skip breakfast every day, according to a study by the NPD Group.)

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Quick and easy fat burning recipes we even witnessed it for ourselves! When test panelists ate a breakfast from Zero Belly Breakfasts every day for just two weeks, they lost up to 16 pounds!

But it’s not just eating breakfast that makes slender people’s bods seem effortless. People who manage their weight well tend to eat similar foods for breakfast. Fifty-one percent of the slim people surveyed said that on a typical day, their breakfast included a serving of fruit. Forty-one percent said they ate dairy; other popular choices were cold cereal (33 percent), bread (32 percent), eggs (31 percent), and hot cereal (29 percent). And, in one very interesting finding, only 26 percent of slim people said they started their day with coffee.

To help you start blasting belly fat first thing in the morning, Eat This, Not That! dove into the research and uncovered these best-ever weight loss breakfast foods. For more easy ways to boost your calorie burn before noon, try these 40 ways to lose 4 inches of body fat—fast!